Athletic Club at Omni La Costa Resort & Spa

Our goal is to make fitness both valuable and fun for all our guests. Omni La Costa’s Athletic Club offers a wide variety of classes, state-of-the-art athletic equipment and personal trainers for our guests to use. Come join the fun at Omni La Costa and get fit.

Open daily from 5:30 AM - 9 PM

Fitness Equipment 

• Spin Studio with 19 HOIST® LeMond Series spin bikes
• Fitness Studio for group fitness and yoga classes
• Pilates Studio with reformers for personal training
• TRX suspension systems
• Outdoor workout area containing weight bench and 2 HOIST® LeMond Series spin bikes
• An array of cardio equipment, including but not limited to treadmills, ellipticals, Concept2 rowers, stationary bikes (including two Peloton®), stairmasters and more
• Strength equipment, including but not limited to FreeMotion® Dual Cable Cross, Smith Machine, universal cable machine, free weights, and HOIST® upper and lower body strength machines
  
  

Fitness Classes 

Choose from a variety of fitness classes from body sculpting, spin classes, Zumba and much more. Or let us customize your workout with a personal trainer. Yoga, Pilates and stretch classes are also available. 

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Aquatone
This class provides low impact exercise beneficial to those with joint issues, utilizing water as resistance.

Barre Pilates
Classic Pilates incorporating barre exercises to increase core strength while sculpting long, lean muscles. Dynamic movements restore balance to all muscle groups and increase strength and flexibility.

Boot Camp
A full body workout combining cardiovascular interval training with strength conditioning exercises. This class utilizes a variety of equipment to provide challenge to multiple muscle groups.

Body Sculpt
A total body workout designed to improve muscle tone as well as cardiovascular strength. Emphasis is on good form and proper movement utilizing light weights and moderate resistance. 

Cardio Sculpt & Core
A total body workout utilizing light weights and moderate resistance. Intervals of high and low intensity exercises provide challenge to build endurance and improve cardiovascular health.

Circuit
Cross-training through various stations, using a variety of equipment and exercises to challenge muscles and increase cardiovascular strength.

HIIT (High Intensity Interval Training)
A rigorous full-body workout featuring interval training with high-intensity exercises to build cardiovascular fitness while improving muscular strength and endurance. 

Power Boxing
Total body cardio workout including a variety of bag work, shadow boxing and footwork.

Spin
A high energy cycling class set to motivating music. A combination of endurance, climbs and interval drills are utilized to optimize cardiovascular conditioning and to develop muscle tone.

Spin & Core
All of the benefits of SPIN class with an added element of resistance and core work utilizing light weights.

Stretch & Tone
Lengthen and tone muscles with intervals of stretching and strengthening, using a variety of equipment to work the entire body.

Tabata
A high intensity workout designed to elevate the heart rate into the anaerobic zone for short periods of time. Timed, 20-second intervals of intense exercises alternating with 10 seconds of rest to build endurance and stamina.

TRX 
Total body workout using TRX suspension systems to challenge muscular endurance and build strength.

Yoga
Various styles of yoga combining physical postures and breathing techniques using movement and meditation to promote mental and physical well-being.

Zumba
An energizing dance fitness class incorporating fast and slow rhythms to improve cardiovascular fitness.