JOYA MOTION STUDIO

Monday
8:30 a.m. - Mat Pilates
10:30 a.m. - Joya Yoga
4:00 p.m. - Yoga Stretch
 
Tuesday
7:00 a.m. - Integrative Conditioning 
8:30 a.m. - Barre
10:30 a.m. - Inspire Yoga 
4:00 p.m. - Joya Yoga 
 
Wednesday
7:00 a.m. - Sunrise Yoga
8:30 a.m. - Whole Body Pilates
10:30 a.m. - Joya Yoga
4:00 p.m. - Yoga Stretch

Thursday
7:00 a.m. - Integrative Conditioning
8:30 a.m. - Barre 
10:30 a.m. - Inspire Yoga  
4:00 p.m. - Joya Yoga 

Friday
7:00 a.m. - Sunrise Yoga
8:30 a.m. - Whole Body Pilates
10:30 a.m. - Inspire Yoga

Saturday
8:30 a.m. - Joya Yoga 
10:00 a.m. - HIIT
12:00 p.m. - Inspire Yoga

Sunday
8:30 a.m. - Inspire Yoga 
10:00 a.m. - Bootcamp

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Individual Class Pricing:

• Spa Members & Villa Owners: complimentary 
• Resort Guest: complimentary
• Local Guests: $20 per class

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Fitness Class Descriptions

Sunrise Yoga| Sunrise yoga brings energy to the body and nourishes the soul, to meet the challenges of the day ahead.

Joya Yoga | Your instructor will guide you through the fundamentals of a yoga practice, customized to your personal needs and goals.

Inspire Yoga | A foundational yoga class that incorporates stillness, deep breathing and longer holds in poses to encourage physical, mental, and emotional relaxation.

Integrative Conditioning | A high energy workout utilizing a variety of modalities like TRX and Spin utilizing weights and other props designed to improve strength, endurance and cardiovascular fitness.

HIIT | A rigorous interval training of high intensity movements designed to improve strength and endurance and promote cardiovascular fitness.

Stretch Therapy |Release tension inside and out in this yoga based stretch class.  

Barre | A blend of elements from different exercise styles including ballet, Pilates, and yoga.

Bootcamp | A challenging workout that includes strength and interval training combined with mid to high intensity body weight movements.

Mat Pilates | Classic Pilates methodology is used to strength the core, back and sides; this is a perfect session for cross training or therapy.

Whole Body Pilates | Joya Spa exclusive full body fusion of strengthening and toning movements combined with weights and foam rollers with a focus on form and alignment. 

Yoga Sculpt | A blend of elements from different exercise styles including ballet, Pilates, and yoga.

For more information, please call: (480) 627-3020

Joya Fitness - Available 24/7 - With access to locker room 8:30 a.m. - 5:00 p.m. Daily