JOYA MOTION STUDIO

FITNESS SCHEDULE: MARCH – MAY 31, 2022

MONDAY
7:00 a.m. - SUNRISE YOGA
8:30 a.m. - MAT PILATES
10:30 a.m. - JOYA YOGA
4:30 p.m. - BOOTCAMP
5:45 p.m. - YIN YOGA 
 
TUESDAY
7:00 a.m. - TRX + YOGA FUSION 
8:30 a.m. - BARRE
10:30 a.m. - JOYA YOGA
4:00 p.m. - JOYA YOGA
 
WEDNESDAY
7:00 a.m. - SUNRISE YOGA
8:30 a.m. - WHOLE BODY PILATES
10:30 a.m. - JOYA YOGA
4:30 p.m. - BOOTCAMP 
5:45 p.m. - YIN YOGA 

THURSDAY
7:30 a.m. - TRX + YOGA FUSION  
8:30 a.m. - BARRE
10:30 a.m. - JOYA YOGA
4:00 p.m. - JOYA YOGA

FRIDAY
7:00 a.m. - SUNRISE YOGA
8:30 a.m. - WHOLE BODY PILATES
10:30 a.m. - BOOTCAMP 

SATURDAY
7:00 a.m. -CYCLE + SCULPT
8:30 a.m. - JOYA YOGA 

SUNDAY
8:30 a.m. - JOYA YOGA 
10:00 a.m. -CYCLE + SCULPT

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INDIVIDUAL CLASS PRICING:

• Spa Members & Villa Owners: complimentary 
• Resort Guest: $15 per class
• Local Guests: $20 per class

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FITNESS CLASS DESCRIPTIONS

SUNRISE YOGA | Sunrise yoga brings energy to the body and nourishes the soul, to meet the challenges of the day ahead with positivity.

JOYA YOGA | Our signature foundational yoga class that incorporates longer holds in poses, stillness, and deep breathing; encourages physical, mental, and emotional relaxation – all levels welcome.

YIN YOGA | Yin Yoga focuses on passive seated poses that target the connective tissues of the body. These poses are held for minutes at a time to create physical release and mental relaxation.

TRX + YOGA FUSION | TRX + Yoga Fusion focuses on balance, flexibility, strength, and core stability simultaneously, while integrating a blend of yoga poses.

BARRE | Barre blends elements from different exercise styles including ballet, Pilates, and yoga.

MAT PILATES | Classic Pilates methodology is used to strength the core, back and sides. This is a perfect session for cross training or therapy.

WHOLE BODY PILATES | Joya Spa exclusive full body fusion of strengthening and toning movements combined with weights and foam rollers with a focus on form and alignment.

BOOTCAMP | Challenging combination of cardiovascular drills and resistance training. A variety of equipment, props, drills and more will be used throughout this workout.

CYCLE + SCULPT | Blend of two cardio classes in one session, beginning with a heart-pumping cycle gazing at Camelback Mountain; followed by deep muscle conditioning with light weights before finishing strong with a core workout.


FOR MORE INFORMATION, PLEASE CALL: (480) 627-3020