FITNESS STUDIO & DAILY CLASSES
Get your day started off right with 30-40 minutes of cardio aquatic exercises in Joya Terrace Pool, followed by a cool down and feel-good stretching.
BACK TO BASICS YOGA
This class is ideal for beginner yoga students and an excellent opportunity for more seasoned yogis to check in with their base pose architecture and tune-up proper alignment and breathing.
Goddess Yoga is a sensual fusion of yoga and dynamic movement designed to awaken the divine energy (kundalini) in our lower chakras thus allowing life-force energy (Prana) to flow through us freely.
JOYA FLOW YOGA
Linking breath with movement in a rhythmic flow repetition will release blocked energy and rid the body of toxins. The combined effect relaxes the mind and re energizes the body.
This is an all-levels class that follows a traditional format with much attention to safe alignment, and correct yogic breathing.
RIDE AND SHINE CYCLE
Wake up your mind and body to the breathtaking view of Camelback Mountain while riding to uplifting music on a variety of terrains. Bikes are on Joya Fitness terrace.
Your instructor will guide the class with much attention to individual needs and experience by offering modifications necessary to simplify, or intensify yoga poses and breathing.
SUNSET YOGA & MEDITATION
This class threads opening rays of silence through a breath-centered mindful meditation into soft, heart-focused sun salutation and other Vinyasa sequences.
TRX STRENGTH & CORE
Try this no-nonsense intense 55 minute metabolic workout with TRX Suspension Trainers. This format is designed to give your body the most bang for your buck, as our instructor moves from Lower Body to Upper Body to Core.
We have certified professional trainers who are highly knowledgeable, experienced and ready to assist you with your fitness needs.
- Personal Training
- Group Fitness Training
- Pilates – Mat Based
- Yoga – Individual or Group
- Comprehensive Fitness Assessment
- Nutritional Consultation, Body Composition and Meal Planning
Choose between the following options:
- Personalized training/mat Pilates/individualized Yoga (series package available) - 60 minutes
- Individualized one-on-one sessions:
- 5 sessions $425
- 10 sessions $800
- 20 sessions $1500
- 20% off or $72/hour
- 5 sessions $340
- 10 sessions $640
- 20 sessions $1200
FITNESS EVENTS: MAY - JUNE
JOYA FITNESS CLASS SERIES
Our Joya Fitness class series is designed to get you slim and sculpted in no time. Purchase a five session class series and receive one class free for $60. Purchase a 10 session class series and receive two classes free for $100. To purchase your Joya Fitness class series, please call (480) 627-3015.