Exercise for All Fitness Levels
Monday | 9:00 a.m. | Joya Motion Studio
This class incorporates three fitness methods - Ballet barre, mat Pilates and yoga to build lean muscles and a strong core.
Gentle Yoga & Meditation
Wednesday, 6:00 a.m. | Joya Motion Studio
Calm your mind, settle your body and find a softer focus to your day as this class consists of beginning breath work, a short guided mindfulness meditation and gentle relaxing slow flow yoga movements.
Joya Flow Yoga
Tuesday & Thursday - 9:00 a.m. | Friday & Saturday - 9:10 a.m. | Joya Motion Studio
Linking breath with movement in a rhythmic flow repetition will release blocked energy and rid the body of toxins. The combined effect relaxes the mind and re- energizes the body.
Monday, Wednesday & Friday - 10:30 a.m. | Sunday - 8:00 a.m. | Joya Motion Studio
This is an all-levels class that follows a traditional format with much attention to safe alignment, and correct yogic breathing.
Pedal & Pulse
Saturday - 8:00 a.m. | Joya Spa Terrace
A strength and cardio combination like no other. Class begins with 30 minutes of challenging cardiovascular spin followed by upper and lower body Barre-style exercises, designed to lengthen and tone muscles while strengthening your core.
Monday & Wednesday | 4:30 p.m. | Joya Motion Studio
Your instructor will guide the class with much attention to individual needs and experience by offering modifications necessary to simplify, or intensify yoga poses and breathing.
Ride & Shine Cycle
Wednesday & Friday | 7:00 a.m. | Joya Motion Studio
Wake up your mind and body to the breathtaking view of Camelback Mountain while riding to uplifting music on a variety of terrains. Bikes are located on Joya Fitness Terrace.
Sunrise Mindful Yoga
Monday 6:30 a.m.; Tuesday & Thursday 6:00 a.m. | Joya Motion Studio
Cultivate an energizing breath as you move through a series of yoga poses to naturally align the body and calm the mind. This class will invigorate your body and create a peaceful center to prepare you for the day's events ahead.
Tuesday & Thursday | 5:00 p.m. | Joya Motion Studio
This class threads opening rays of silence through a breath-centered mindful meditation into a soft, heart-focused sun salutation and other Vinyasa sequences.
TRX Strength & Core
Tuesday & Thursday; 7:30 a.m.; Sunday 9:30 a.m. | Joya Motion Studio
Experience a no-nonsense, intense 55-minute metabolic workout with TRX suspension trainers. This format is designed to give your body the most bang for your buck as the instructor moves from lower to upper body, to core.
Vinyasa Flow Yoga
Tuesday, Thursday & Saturday | 10:30 a.m. | Joya Motion Studio
This class incorporates a flowing series of yoga poses while synchronizing the breath. At the end of class, enjoy a blissful savansana with yogic essentials oils to connect to body and mind.
We have certified professional trainers who are highly knowledgeable, experienced and ready to assist you with your fitness needs.
- Personal Training
- Group Fitness Training
- Pilates – Mat Based
- Yoga – Individual or Group
- Comprehensive Fitness Assessment
- Nutritional Consultation, Body Composition and Meal Planning
Choose between the following options:
- Personalized training/mat Pilates/individualized Yoga (series package available) - 60 minutes
- Individualized one-on-one sessions:
- 5 sessions $475
- 10 sessions $900
- 20 sessions $1700
- Members receive 20% off the prices above.
GROUP FITNESS CLASSES
Schedule a day of fitness and fun during your conference. Whether you would like a a general team-building experience or a meeting energizer, we can create the perfect experience to meet your goals. For more information or to book your fitness adventure, call (480) 627-3015.
All group classes can be followed up by a private lunch on Joya Terrace. Please ask for menu and pricing.
TABATA BOOTCAMP FITNESS
This low-impact, high-intensity workout alternates between 20 seconds of max training followed by 10 seconds of rest for a total of eight rounds. This workout is fast-paced, fun and will help to burn tons of calories.
60 minutes | $300 per class (30 people maximum inside, unlimited outside)
This fun and empowering class is set to today's hottest music. Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and is also used for flexibility training.
60 minutes | $300 per class (30 people maximum)
SPIN AND YIN
Cycle to a beautiful view of Camelback Mountain along with uplifting music on Joya Fitness Terrace for 30 minutes of high intensity cardio followed 30 minutes of pure relaxation and stretching.
60 minutes | $300 per class (10 people maximum)
Held poolside with picturesque views of Camelback Mountain during the day or under the stars at night, your instructor will lead a gentle flow yoga followed by relaxation and stretching poses.
60 minutes | $300per class (10 people maximum inside)
Choose from Bobby's Rock Loop, Echo Canyon or Cholla Trail. Each hike varies in length and intensity. Be sure to ask your fitness specialist which hike would be best for your group's fitness level.
$350 for one guide and 10 hikers. Additional guides $75 each. (Offered October through April)