FITNESS STUDIO & DAILY CLASSES
Wednesday | 9:00 a.m. | Joya Motion Studio
Blending the best elements of Barre-style, strength and toning exercises, this fun and dynamic, low-impact class will give you a high calorie burning workout.
Saturday | 12:00 p.m. | Joya Motion Studio
A sensual fusion of yoga and dynamic movement designed to awaken the divine energy (kundalini) in our lower chakras thus allowing life-force energy (Prana) to flow through us freely.
JOYA FLOW YOGA
Tuesday, Thursday, Friday & Saturday | 9:10 a.m. | Joya Motion Studio
Linking breath with movement in a rhythmic flow repetition will release blocked energy and rid the body of toxins. The combined effect relaxes the mind and re- energizes the body.
Monday, Wednesday & Friday - 10:30 a.m. | Sunday - 8:00 a.m. | Joya Motion Studio
This is an all-levels class that follows a traditional format with much attention to safe alignment, and correct yogic breathing.
PEDAL & PULSE
Monday - 9:00 a.m. | Saturday - 8:00 a.m. | Joya Spa Terrace
A strength and cardio combination like no other. Class begins with 30-minutes of challenging cardiovascular spin followed by upper and lower body Barre-style exercises, designed to lengthen and tone muscles while strengthening your core.
POWER VINYASA YOGA
Saturday | 10:30 a.m. | Joya Motion Studio
This powerful, energetic, playful, flowing class strongly emphasizes the breath and allows beginners, intermediate and advanced students to be challenged in the same class.
Monday & Wednesday | 4:30 p.m. | Joya Motion Studio
Your instructor will guide the class with much attention to individual needs and experience by offering modifications necessary to simplify, or intensify yoga poses and breathing.
RELAXING YIN YOGA
Sunday - 9:10 a.m. | Thursday - 12:00 p.m. | Joya Motion Studio
Incorporates deep stretches that are held for minutes at a time to allow the physical body to regain flexibility; the subtle body to enjoy an unrestricted flow of energy; and the mind to experience new levels of peace and happiness.
RIDE & SHINE CYCLE
Wednesday & Friday | 7:00 a.m. | Joya Motion Studio
Wake up your mind and body to the breathtaking view of Camelback Mountain while riding to uplifting music on a variety of terrains. Bikes are located on Joya Fitness Terrace.
SUNRISE MINDFUL YOGA
Tuesday & Thursday | 6:00 a.m. | Joya Motion Studio
Cultivate an energizing breath as you move through a series of yoga poses to naturally align the body and calm the mind. This class will invigorate your body and create a peaceful center to prepare you for the day's events ahead.
SUNSET YOGA & MEDITATION
Tuesday & Thursday | 5:00 p.m. | Joya Motion Studio
Each class threads opening rays of silence through a breath-centered mindful meditation into soft, heart-focused sun salutation and other Vinyasa sequences.
TRX STRENGTH & CORE
Tuesday & Thursday - 7:30 a.m. | Sunday - 10:30 a.m. | Joya Motion Studio
Experience a no-nonsense, intense 55-minute metabolic workout with TRX suspension trainers. This format is designed to give your body the most bang for your buck as the instructor moves from lower to upper body, to core.
JOYA FIT PASS
Our Joya Fit Pass is designed to get you slim and sculpted in no time. Purchase a five session fit pass and receive one class free for $60. Purchase a 10 session fit pass and receive two classes free for $100. To purchase your Joya Fit Pass, please call (480) 627-3015.
SALUTE-THE-SUN STUDIO OFFERINGS
Feel the sun on your face as you spin through the morning with Sunrise Cycle on the Joya Fitness Terrace or partake in one of the evening yoga classes and let your breath guide you through your practice as the sun sets on the day. Find your inner peace as your gaze extends out to the stunning views of Camelback Mountain and complete your path to relaxation post-workout while sipping on a custom Goddess Martini. After hours private classes also available.
|Ride & Shine Cycle
||Wed & Fri
|TRX Strength & Core
||Tue & Thu
|Sunrise Mindful Yoga
||Tue & Thur
|Sunset Yoga & Meditation
||Tue & Thur
For more information or to reserve call (480)-627-3015
Sunday, April 9 │ 12:00 p.m. │ Joya Motion Studio │ $10 per guest
Sound can be used as therapy for a variety of ailments such as sleep disorders, anxiety, stress management, and more. Kim Balzan will lead a deep guided meditation incorporating music played with singing bowls. For more information call (480) 627-3015