Exercise for All Fitness Levels
Barre Fitness
Monday | 9:00 a.m. | Joya Motion Studio
This class incorporates three fitness methods - Ballet barre, mat Pilates and yoga to build lean muscles and a strong core.
Gentle Yoga & Meditation
Wednesday, 6:00 a.m. | Joya Motion Studio
Calm your mind, settle your body and find a softer focus to your day. This class consists of beginning breath work, a short guided mindfulness meditation and gentle relaxing slow flow yoga movements. All fitness levels are invited to attend.
HIIT Boot Camp
Wednesday, 9:00 a.m. | Joya Motion Studio
This high intensity, interval experience is perfect for any fitness level. This workout includes a combination of strength and cardiovascular training using a variety of equipment, such as BOSU, TRX, battle ropes, jump rope, agility ladders, and more.
Joya Flow Yoga
Tuesday & Thursday - 9:00 a.m. | Friday & Saturday - 9:10 a.m. | Joya Motion Studio
Linking breath with movement in a rhythmic flow repetition will release blocked energy and rid the body of toxins. The combined effect relaxes the mind and re- energizes the body. Some knowledge of yoga is helpful but not mandatory.
Mindful Yoga
Monday, Wednesday & Friday - 10:30 a.m. | Sunday - 8:00 a.m. | Joya Motion Studio
This is an all-levels class that follows a traditional format with much attention to safe alignment, and correct yogic breathing.
Relaxation Yoga
Monday & Wednesday | 4:30 p.m. | Joya Motion Studio
Your instructor will guide the class with much attention to individual needs and experience by offering modifications to simplify poses as well as options to intensify poses. Beginners to advanced practitioners are welcome.
Ride & Shine Cycle
Wednesday & Friday | 7:00 a.m. | Joya Motion Studio
Wake up your mind and body to the breathtaking view of Camelback Mountain while riding to uplifting music on a variety of terrains. Bikes are located on Joya Fitness Terrace.
Sunrise Mindful Yoga
Monday 6:30 a.m.; Tuesday & Thursday 6:00 a.m. | Joya Motion Studio
Cultivate an energizing breath as you move through a series of yoga poses to naturally align the body and calm the mind. This class will invigorate your body and create a peaceful center to prepare you for the day's events ahead. All fitness levels are invited to attend.
Sunset Yoga
Tuesday & Thursday | 5:00 p.m. | Joya Motion Studio
Each class threads opening rays of silence through a breath-centered mindful meditation into a soft, heart-focused Vinyasa practice. All levels are invited to attend.
TRX Strength & Core
Tuesday & Thursday; 7:30 a.m.; Sunday 9:30 a.m. | Joya Motion Studio
Experience a no-nonsense, intense 55-minute metabolic workout with TRX suspension trainers. This format is designed to give your body the most bang for your buck as the instructor moves from lower to upper body, to core.
Vinyasa Flow Yoga
Tuesday, Thursday & Saturday | 10:30 a.m. | Joya Motion Studio
This class incorporates transitioning from one yoga pose into the next, while keeping the mind focused on breathing and alignment to create an uplifting experience. Some knowledge of yoga is helpful but not mandatory.
We have certified professional trainers who are highly knowledgeable, experienced and ready to assist you with your fitness needs.
- One-on-one training
- Small group training
- Equipment orientations
- Comprehensive biometrics assessment
PERSONALIZED TRAINING
Whether you are new to working out or a fitness pro, Joya Fitness trainers are here to provide a variety of training options, guidance and support to help you stay on track and reach your fitness goals.
30-minute personal training sessions:
- 1 Session: $60
- 5 Sessions: $275
- 10 Sessions: $500
- 20 Sessions: $900
60-minute personal training sessions:
- 1 Session: $100
- 5 Sessions: $475
- 10 Sessions: $900
- 20 Sessions: $1,700
60-minute small group training sessions: $50 per person
Summer Wellness Personal Training Special
March | April | May
Purchase ten 60-minute personal training sessions, and receive one free.
Resort Lifestyle Members receive 20% off the above prices. To learn more about our resort lifestyle membership, contact Dameon Hahn (480) 627-3015 or dameon.hahn@omnihotels.com.
GROUP FITNESS CLASSES
Schedule a day of fitness and fun during your conference, special event or stay. Whether you would like a a general team-building experience, a meeting energizer, or an intimate wellness-focused activity for your friends and family - we can create the perfect experience to meet your goals. For more information or to book your fitness adventure, call (480) 627-3015.
All group classes can be followed up by a private lunch on Joya Terrace. Please ask for menu and pricing.
HIIT BOOTCAMP FITNESS
This high intensity, interval experience is perfect for any fitness level. This workout includes a combination of strength and cardiovascular training using a variety of equipment, such as BOSU, TRX, battle ropes, jump rope, agility ladders, and more.
60 minutes | $300 per class (30 people maximum inside, unlimited outside)
BARRE FITNESS
This fun and empowering class is set to today's hottest music. Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and is also used for flexibility training.
60 minutes | $300 per class (30 people maximum)
SPIN
Cycle to a beautiful view of Camelback Mountain along with uplifting music on Joya Fitness Terrace for 60 minutes of high intensity cardio.
60 minutes | $300 per class (10 people maximum)
POOLSIDE YOGA
Held poolside with picturesque views of Camelback Mountain during the day or under the stars at night, your instructor will lead a gentle flow yoga followed by relaxation and stretching poses.
60 minutes | $300per class (10 people maximum inside)
GROUP HIKES
Choose from Bobby's Rock Loop, Echo Canyon or Cholla Trail. Each hike varies in length and intensity. Be sure to ask your fitness specialist which hike would be best for your group's fitness level.
$350 for one guide and 10 hikers. Additional guides $75 each. (Offered October through April)
DAMEON HAHN
PERSONAL TRAINER |FITNESS INSTRUCTOR | HIKING GUIDE
Classes:
Boot Camp, HIIT, Cycling, TRX, Personal Training
What do you enjoy most about teaching at the Omni?
The Omni provides a majestic backdrop, with the scenic views of Camelback, to teach and educate members and guests!
Fun Fact:
I was the top amateur triathlete in Arizona, many, many years ago!
Instagram: @dameon.hahn.9
JENN MENZER
GROUP X FITNESS INSTRUCTOR
Classes:
Yoga, Pilates, TRX, Cycle, Boot Camp, HIIT, Tabata, Total Body Conditioning
What do you enjoy most about teaching at the Omni?
Being able to support our villa owners, members, and hotel guests with accountability and motivation with their health and fitness goals.
Fun Fact:
I’m an east coast girl, originally from NYC and Boston
Instagram: @jennmenzer
KAY GUIDERA
YOGA | TRX | CYCLE | PILATES
Classes:
Yoga, TRX, Cycle, Pilates, Boot Camp, HIIT, Strength, Stretch
What do you enjoy most about teaching at the Omni?
I love the view!
Fun Fact:
I recently learned how to play pickle ball.