Awaken the body and spirit through mindful movement. Suitable for any level of practitioner from beginner to advanced. This service is offered in our Movement Studio, available at 8:30 a.m., Thursday through Sunday. Group or private sessions are available upon request. Advanced reservations recommended. Advanced reservations are required for 10:00 a.m. Morning Yoga.
Power Vinyasa Flow Yoga
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Advance registration is required.
Enter a state of peaceful awareness through guided meditation to reduce stress and promote relaxation. Available at 11:30 a.m. on Saturdays. Private sessions available upon request. This service is offered in our Movement Studio.
Private Mat Pilates
Core strengthening sessions are tailored to guests’ fitness and experience levels. This service is offered in our Movement Studio. Advanced reservations required.
Eternal Springs Guided Hike and Stretch
A guided journey to each of the artesian Springs on property, enhanced by the rich healing history of the waters. Advanced reservations required. Guests will meet at the spa desk.
Guided Meditative Hike
Experience guided meditation in a serene outdoor setting. Advanced reservations required. Guests will meet at the spa desk.