Fitness Center In Hot Springs, Va
Keep up with your workout regimen in our fitness facility
Learn how to feel your best every day. At The Omni Homestead Resort, you will find a depth of wellness opportunities to build and practice healthy habits for life, including world-class fitness classes and facilities.
Daily classes such as dance, indoor cycling and yoga are held in the facility's extensive fitness area, which includes three movement therapy rooms as well as a cardio weight room.
The fitness room is open from 6:00 a.m. until 11:00 p.m. daily.
Our exercise and wellness professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine - no matter what you current fitness level.
Have a certified personal trainer take you through a private workout covering cardiovascular exercise, strength training and stretching.
We can also customize an aerobic, weight training, flexibility, yoga or meditation program that helps you meet your goals.
- Dance: 50 minutes
- Flexibility: 50 minutes
- Yoga, Meditation: 50 minutes
- Personal Training for Two: 50 minutes
BODY COMPOSITION ANALYSIS
Skin-fold calipers are used to measure the percentage of body fat in relation to lean body mass.
EXERCISE FOR WEIGHT LOSS AND BODY DEFINITION
Consult with an exercise physiologist and receive a customized exercise plan geared specifically toward a goal of weight loss. Learn how to increase your metabolism and reduce excess body fat.
Rx FOR EXERCISE
An exercise physiologist will create a customized exercise program to help you achieve your fitness goals, whether you're a novice or an avid exerciser. This may include strength training program design, blood pressure control, cardiovascular risk factor reduction, blood pressure control, target heart rate determination, blood sugar management, weight lifting techniques, flexibility, lean body mass and body composition assessment and overall fitness improvement strategies.
TARGET HEART-RATE DETERMINATION
Forget all those charts and graphs. Get an accurate, personalized target heart rate and be sure you're making the most efficient use of your workout time.
BASIC FITNESS ASSESSMENT
Assess your fitness level through five tests: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. An exercise physiologist will administer the tests and use your results to design a safe and effective exercise program that will help you achieve your goals.