The Omni Homestead Resort
7696 Sam Snead Highway
Hot Springs, Virginia 24445

Fitness Center In Hot Springs, Va

Keep up with your workout regimen in our fitness facility
Fitness center at Homestead Resort

Learn how to feel your best every day. At The Omni Homestead Resort, you will find a depth of wellness opportunities to build and practice healthy habits for life, including world-class fitness classes and facilities.

Daily classes such as dance, indoor cycling and yoga are held in the facility's extensive fitness area, which includes three movement therapy rooms as well as a cardio weight room.

The fitness room is open from 6:00 a.m. until 11:00 p.m. daily.


Our exercise and wellness professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine - no matter what you current fitness level.


Have a certified personal trainer take you through a private workout covering cardiovascular exercise, strength training and stretching.
50 minutes 

We can also customize an aerobic, weight training, flexibility, yoga or meditation program that helps you meet your goals.

  • Dance: 50 minutes
  • Flexibility: 50 minutes
  • Yoga, Meditation: 50 minutes
  • Personal Training for Two: 50 minutes


Skin-fold calipers are used to measure the percentage of body fat in relation to lean body mass.
25 minutes 


Consult with an exercise physiologist and receive a customized exercise plan geared specifically toward a goal of weight loss. Learn how to increase your metabolism and reduce excess body fat. 50 minutes 


An exercise physiologist will create a customized exercise program to help you achieve your fitness goals, whether you're a novice or an avid exerciser. This may include strength training program design, blood pressure control, cardiovascular risk factor reduction, blood pressure control, target heart rate determination, blood sugar management, weight lifting techniques, flexibility, lean body mass and body composition assessment and overall fitness improvement strategies.
50 minutes 


Forget all those charts and graphs. Get an accurate, personalized target heart rate and be sure you're making the most efficient use of your workout time.
50 minutes 


Assess your fitness level through five tests: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. An exercise physiologist will administer the tests and use your results to design a safe and effective exercise program that will help you achieve your goals.
80 minutes

Find Your Homestead

our guest favorites

Skiing at The Omni Homestead


As the birthplace of southern skiing, The Omni Homestead boasts nine trails with a variety of challenges for every level of skier.

Jefferson's Restaurant

Savor the finest flavors of the mid-Atlantic region in this refined yet comfortable atmosphere.

Upcoming Events

From national holidays to annual festivals, see all there is to do and find your Homestead escape in 2019.