Fitness Center In Hot Springs, Va
Keep up with your workout regimen in our fitness facility
Traveling does not mean a disruption to your fitness routine. Located in The Spa, our fitness center is fully equipped and complimentary to guests 24 hours a day. Proper exercise attire is required unless specifically noted for a certain activity.
**Children under 14 are not permitted access to the Fitness Area. Ages 14 to 17 must be accompanied by an adult.**
The fitness center hosts a variety of state-of-the-art exercise equipment, including:
- Cycling Bikes
- Cybex weight machines
- Ellipticals
- Treadmills
- StairMaster equipment
- Dumbbells & free weights
- Kettle bells
- Medicine (weighted) balls
- Yoga mats
Wellness Classes
Boxing & Boxing-based Training
Customized to the clients’ interests or needs. The focus can be placed on agility, balance, muscular endurance, hand-eye coordination, strength, cardio, footwork, core fitness, or a variety of these aspects combined. Workouts are available for individuals or groups up to eight participants.
Professional Mitt-work
For any age, skill or ability level. Along with being fun and a great cardio workout, this activity sharpens mental focus, reaction time, balance, movement and overall stability, to name a few benefits. Mitt-Work has also been shown to be an outstanding cross training activity for golf, tennis, running, hiking, football, basketball, baseball, skiing and cycling.
Interval Training
Including aspects of both boxing based cardio work with resistance and weight training. Intervals have been proven to be one of the most effective training formats for fitness enthusiasts at all levels, from beginners to competitive athletes. The combination of short bursts of high intensity activity interspersed with periods of more moderate, rhythmic movements benefits a number of fitness aspects, including cardiovascular conditioning, muscular endurance, strength and mental focus, to name a few.
One-On-One Training: $60
Two-Three Guests: $50 Each
Four or More Guests: $40 Each
Instructors
Bruce Bryan
The Omni Homestead’s fitness program is led by Bruce Bryan, who brings more than 40 years of experience to the resort. Since 1982, Bruce has taught weights and resistance training, body toning, general fitness and conditioning programs, sports-specific training, aerobic workouts, and his favorite, boxing fitness, to clients of all skill levels.
National Federation of Professional Trainers (NFPT) certified personal trainer.
In-Room Fitness Kits
Get Fit Kits are available by calling housekeeping for in-room use. Get Fit Kits include stretch bands, mats, 3-pound dumbbells, 5-pound kettlebells, and stress balls.