Omni Amelia Island Plantation Resort
39 BEACH LAGOON ROAD
Fernandina Beach, Florida 32034

Amelia Island Fitness Center

Amelia Island indoor pool

Located under the shady oaks of Racquet Park our Health & Fitness Center is fully equipped with state-of-the-art exercise equipment, a 20-yard indoor heated lap pool, accessory shop and full service locker rooms.

Fitness prices per class: $15 Resort Guests

June Fitness Calendar (PDF, 1.3 KB)

HOURS OF OPERATION

Monday – Friday: 6:00 a.m. – 8:00 p.m.
Saturday: 7:00 a.m. – 7:00 p.m.
Sunday: 8:00 a.m. – 6:00 p.m.

The Health & Fitness Pool is closed Monday-Friday from 8:30 a.m. – 10:30 a.m.

CONTACT INFORMATION

Phone: (904) 277-5193


FIT PASS

Looking to jump start your overall wellness while vacationing? The Fit Pass is designed to get you going and confident in no time. Enjoy the classes that best work for you. 10 classes for $125. (Cannot get refund for partial use)


PERSONAL TRAINING PACKAGE

Want to reach a specific wellness goal? Our trainers can assist you in creating a plan so you can achieve new milestones. We can offer modifications that are right for you and can accommodate any schedule needed while you enjoy the beautiful resort on Amelia Island. 

Three 30-minutes sessions and one Life Coach session for $250 (Cannot get refund for partial use)

EXERCISE FOR ALL FITNESS LEVELS

BODY TONE | 55 MINUTES
This intense strength and endurance workout focuses on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.

CIRCUIT TRAINING/HIIT | 45 MINUTES
Circuit Training is a form of body conditioning or resistance training using high-intensity interval training. It targets strength building and muscular endurance. A “circuit” is one completion of all prescribed exercises in the program.

C3: CORE, CARDIO & CONDITIONING | 45 MINUTES
This class consists of core work and functional strength movement patterns, as well as interval cardio bursts performed in a circuit style format.

GENTLE YOGA | 45 MINUTES
Gentle yoga offers focused gentle yoga and breath work, resulting in back, hip and trunk release.

KICKBOXING | 45 MINUTES
This cardio strength training class uses boxing moves and boxing bags. A focus on stretching is also included. Open to all levels.

PILATES® | 55 MINUTES
Dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

SPIN & ZEN | 45 MINUTES
This class combines a cardiovascular using spin bikes with a relaxing yoga flow. You will leave class feeling invigorated and rejuvenated.

WATER AEROBICS | 55 MINUTES
Using the water’s natural buoyancy, achieve a greater degree of stretching, reduced stress and muscle relaxation while improving cardiovascular and neuromuscular training.

YOGA | 45 MINUTES
Using slow movements and stretching, yoga is good for increasing flexibility and balance as well as relieving stress.

Guest Favorites

at Omni Amelia Island Plantation Resort

Bed and Breakfast

Enjoy our most popular package, which includes complimentary access to our "Art of Breakfast" each morning of your stay.

Oak Marsh couple on green

Championship Golf

Named one of the "Top 121 Golf Resorts in the World" by Conde Nast Traveler.

The Spa at Amelia Island Plantation

Indulge at The Spa

Relax and revive at our full-service, nature-inspired spa.