Omni Amelia Island Plantation Resort
39 BEACH LAGOON ROAD
Fernandina Beach, Florida 32034

Health & Fitness Center

Beach yoga

Located under the shady oaks of Racquet Park our Health & Fitness Center is fully equipped with state-of-the-art exercise equipment, a 20-yard indoor heated lap pool, accessory shop and full service locker rooms.

Fitness Prices per class: $15 for Resort Guests

September Fitness Calendar (PDF, 1.3 KB)

October Fitness Calendar (PDF, 1.5 KB)

HOURS OF OPERATION

Monday – Friday: 6:00 a.m. – 8:00 p.m.
Saturday: 7:00 a.m. – 7:00 p.m.
Sunday: 8:00 a.m. – 6:00 p.m.

The Health & Fitness Pool is closed Monday-Friday from 8:30 a.m. – 10:30 a.m.

CONTACT INFORMATION

Phone: (904) 277-5193


FIT PASS

Looking to jump start your overall wellness while vacationing? The Fit Pass is designed to get you going and confident in no time. Enjoy the classes that best work for you. 10 classes for $125. (Cannot get refund for partial use)


PERSONAL TRAINING PACKAGE

Want to reach a specific wellness goal? Our trainers can assist you in creating a plan so you can achieve new milestones. We can offer modifications that are right for you and can accommodate any schedule needed while you enjoy the beautiful resort on Amelia Island. 

Three 30-minutes sessions and one Life Coach session for $250 (Cannot get refund for partial use)

EXERCISE FOR ALL FITNESS LEVELS

BODY TONE | 55 MINUTES
This intense strength and endurance workout focuses on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.

CIRCUIT TRAINING/HIIT | 45 MINUTES
Circuit Training is a form of body conditioning or resistance training using high-intensity interval training. It targets strength building and muscular endurance. A “circuit” is one completion of all prescribed exercises in the program.

C3: CORE, CARDIO & CONDITIONING | 45 MINUTES
This class consists of core work and functional strength movement patterns, as well as interval cardio bursts performed in a circuit style format.

GENTLE YOGA | 45 MINUTES
Gentle yoga offers focused gentle yoga and breath work, resulting in back, hip and trunk release.

KICKBOXING | 45 MINUTES
This cardio strength training class uses boxing moves and boxing bags. A focus on stretching is also included. Open to all levels.

PILATES® | 55 MINUTES
Dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

SPIN & ZEN | 45 MINUTES
This class combines a cardiovascular using spin bikes with a relaxing yoga flow. You will leave class feeling invigorated and rejuvenated.

WATER AEROBICS | 55 MINUTES
Using the water’s natural buoyancy, achieve a greater degree of stretching, reduced stress and muscle relaxation while improving cardiovascular and neuromuscular training.

YOGA | 45 MINUTES
Using slow movements and stretching, yoga is good for increasing flexibility and balance as well as relieving stress.

Our Heath & Fitness Center's certified professional trainers are highly knowledgeable, experienced and ready to assist you with your fitness needs. Whether you are new to working out or are a fitness pro, our trainers are here to provide a variety of training options, guidance and support to pave the way to meet your fitness goals.

  • One-on-one training
  • Small group training 
  • Equipment orientations
  • Comprehensive biometrics assessment
Private Fitness Sessions  30 Minutes 60 Minutes
1 Session $75 $100
10 Pack $700 $800

 

Additional Offerings

Life Coaching

Help yourself maximize time, talents and interests through life coaching. Wellness related, our life coaching can assist with your weight loss, stress management and time planning. Call (904) 277-5193 for more information.

Meet the Team

Personal Trainer

 MACY

 Macy brings over 8 years of Personal Training and class teaching experience to our Health & Fitness Center at Omni Amelia   Island Plantation Resort. He likes to remind his clients that "laughter is great for the core. His certifications include: NASM   CPT/CES and PNF (assisted stretching).

 

 

Personal Trainer

 TOM

 Tom's background in fitness and conditioning comes from a career as a U.S Army officer and a Masters Degree in Education.   As an AFAA certified Personal Trainer Tom, has been with Omni for over four years. He offers conditioning through a   balanced approach of strength training, flexibility and balance.

 

 

Personal Trainer

 VIVIANA

 Originally from Rome, Italy, Viviana is our Omni Fitness Head Trainer and had been a class group instructor for over 10   years. She holds the following certifications: AFAA PT, NASM CES (Corrective Exercise: back, hips, knees, shoulders and   ankles), NASM FNS (Functional Nutrition), Life Coach, Yoga, Zumba, Pilates, Spinning, TRX, Balance & Core Stability, Les   Mills BP and CX.

 

 

 PRISCILLA

 Priscilla’s passion is to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness as a personal trainer, group fitness instructor and aquatics trainer using fun music to motivate. She holds the following certifications: World Instructor Training School/CPT/ AFAA-CGFI, Aquatics Exercise Association/Aquatics Fitness Professional 

 

Group Fitness

We firmly believe in the mantra, “the more the merrier”, which is why our Health & Fitness center classes are also available for large groups. Whether it’s a family retreat, a corporate event or a tribe of friends, our fitness pros can tailor any class to your desire. View our Group Brochure (PDF, 482 KB) for more information.

Guest Favorites

at Omni Amelia Island Plantation Resort

Bed and Breakfast

Enjoy our most popular package, which includes complimentary access to our "Art of Breakfast" each morning of your stay.

Oak Marsh couple on green

Championship Golf

Named one of the "Top 121 Golf Resorts in the World" by Conde Nast Traveler.

The Spa at Amelia Island Plantation

Indulge at The Spa

Relax and revive at our full-service, nature-inspired spa.