EXERCISE FOR ALL FITNESS LEVELS
AQUA FIT | 60 MINUTES
This high energy, low impact class focuses on cardiovascular endurance and muscular strength.
AQUA TONE | 60 MINUTES
This multi-level workout is easy on the joints, while providing the benefits of a light-to-mid intensity cardiovascular water workout. Aqua Tone includes strength exercises using water equipment for a total body workout.
BEGINNER STRENGTH | 45 MINUTES
Beginner strentgh training focusing on postural imbalances using various equipment to strenghten core and standing muscle groups.
BODY TONE | 55 MINUTES
This intense strength and endurance workout focuses on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.
CIRCUIT TRAINING/HIIT | 45 MINUTES
Circuit Training is a form of body conditioning or resistance training using high-intensity interval training. It targets strength building and muscular endurance. A “circuit” is one completion of all prescribed exercises in the program.
FUSION SPIN | 45 MINUTES
This indoor-cycling class provides a fun cardiovascular workout for all fitness levels. Set to heart pumping music, you will burn calories while improving strength and endurance. This class combines cycling with dumbbells and core work. Please bring water and wear closed toe athletic or cycling shoes.
HEALING STRETCH | 45 MINUTES
This class provides gentle stretching with mobility exercises to assist in injury recovery.
PILATES® | 55 MINUTES
Dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
YOGA | 45 MINUTES
Using slow movements and stretching, yoga is good for increasing flexibility and balance as well as relieving stress.
Our Heath & Fitness Center's certified professional trainers are highly knowledgeable, experienced and ready to assist you with your fitness needs. Whether you are new to working out or are a fitness pro, our trainers are here to provide a variety of training options, guidance and support to pave the way to meet your fitness goals.
- One-on-one training
- Small group training
- Equipment orientations
- Comprehensive biometrics assessment
Help yourself maximize time, talents and interests through life coaching. Wellness related, our life coaching can assist with your weight loss, stress management and time planning. Call (904) 277-5193 for more information.
We firmly believe in the mantra, “the more the merrier”, which is why our Health & Fitness center classes are also available for large groups. Whether it’s a family retreat, a corporate event or a tribe of friends, our fitness pros can tailor any class to your desire.