Omni Amelia Island Resort & Spa
39 Beach Lagoon Road
Fernandina Beach, Florida 32034

Health & Fitness Center

Beach yoga

Hotel Fitness Center

The hotel fitness center can be accessed with your key card 24/7. 

The hotel fitness center has two Pelonton bikes for guest use.

Fitness Center at Racquet Park

Hours of Operation

Mon – Thurs | 6 AM – 7 PM
Fri – Sun | 6 AM – 6 PM
December 24 | 6 AM – 5 PM

december fitness calendar (pdf, 169 kb)

Located under the shady oaks of Racquet Park, our Health & Fitness Center is fully equipped with state-of-the-art exercise equipment, a 20-yard indoor heated lap pool, accessory shop and full service locker rooms.

Fitness prices per class: $20 for Resort Guests

Contact Information

Phone: (904) 277-5193


Fit Pass

Looking to jump start your overall wellness while vacationing? The Fit Pass is designed to get you going and confident in no time. Enjoy the classes that best work for you. 10 classes for $125. (Cannot get refund for partial use)


Personal Training Package

Want to reach a specific wellness goal? Our trainers can assist you in creating a plan so you can achieve new milestones. We can offer modifications that are right for you and can accommodate any schedule needed while you enjoy the beautiful resort on Amelia Island. 

EXERCISE FOR ALL FITNESS LEVELS

AQUA FIT | 50 MINUTES
This high energy, low impact class focuses on cardiovascular endurance and muscular strength.

AQUA TONE | 50 MINUTES
This multi-level workout is easy on the joints, while providing the benefits of a light-to-mid intensity cardiovascular water workout. Aqua Tone includes strength exercises using water equipment for a total body workout.

BEGINNER STRENGTH | 50 MINUTES
Beginner strentgh training focusing on postural imbalances using various equipment to strenghten core and standing muscle groups.

BODY TONE | 50 MINUTES
This intense strength and endurance workout focuses on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.

CIRCUIT TRAINING/HIIT | 45 MINUTES
Circuit Training is a form of body conditioning or resistance training using high-intensity interval training. It targets strength building and muscular endurance. A “circuit” is one completion of all prescribed exercises in the program.

FUSION SPIN | 50 MINUTES
This indoor-cycling class provides a fun cardiovascular workout for all fitness levels. Set to heart pumping music, you will burn calories while improving strength and endurance. This class combines cycling with dumbbells and core work. Please bring water and wear closed toe athletic or cycling shoes.

HEALING STRETCH | 50 MINUTES
This class provides gentle stretching with mobility exercises to assist in injury recovery.

PILATES® | 50 MINUTES
This traditional Pilates mat class follows the classical Joseph Pilates methodology focusing on the core and the breath to lengthen and tone the legs, abs and back. It is suitable for all levels.

YOGA | 50 MINUTES
This is an all levels flowing yoga practice that is suitable for everyBODY. Connecting breath with intentional movement and mindfulness, you will leave inspired, rejuvenated and refreshed.

GENTLE YOGA | 50 MINUTES
This class is designed for those who feel inflexible, focusing on foundational poses to improve balance, flexibility, back health and core strength. Build confidence while nurturing both mind and body with supportive guidance.

Our Heath & Fitness Center's certified professional trainers are highly knowledgeable, experienced and ready to assist you with your fitness needs. Whether you are new to working out or are a fitness pro, our trainers are here to provide a variety of training options, guidance and support to pave the way to meet your fitness goals.

  • One-on-one training
  • Small group training 
  • Equipment orientations
  • Comprehensive biometrics assessment
Private Fitness Sessions  30 Minutes 60 Minutes
1 Session $75 $100
10 Pack $700 $800

Group Fitness

We firmly believe in the mantra, “the more the merrier”, which is why our Health & Fitness center classes are also available for large groups. Whether it’s a family retreat, a corporate event or a tribe of friends, our fitness pros can tailor any class to your desire.

Guest Favorites at Omni Amelia Island Resort & Spa

Man helping guest with directions

Rewards Beyond The Room

Join the Omni Select Guest loyalty program to earn rewards for your entire stay including dining, golf and everything in between.

Oak Marsh couple on green

Championship Golf

Named one of the "Top 121 Golf Resorts in the World" by Conde Nast Traveler.

The Spa at Omni Amelia Island Resort

Indulge at The Spa

Relax and revive at our full-service, nature-inspired spa.