Omni La Costa Resort & Spa (Carlsbad)
2100 Costa Del Mar Road
Carlsbad, California 92009

Mind, Body and Spirit Wellness Retreats

Experience a day of soulful connection, holistic health and meaningful practice in the exclusive setting of the award-winning Spa at La Costa. Omni La Costa Resort & Spa has partnered with the health experts at Best Life-ing to offer meaningful full-day and half-day retreats that are fully customizable, allowing guests to choose from a variety of healing modalities, events, workshops and experiences to support your individual journey. Each retreat is designed to leave you feeling renewed and inspired.

To book, call or text “CALM” to (507) LIFE-ING.

Come as you are, and leave more grounded and centered than ever before. Enjoy an ultimate day of relaxation, healing and life coaching – specifically catered to your needs. This package includes two 50-minute spa services followed by a satisfying meal that spotlights whole body health in our serene spa courtyard. Next, choose two healing modalities from a unique variety of services, including regression hypnotherapy, breathwork, sound healing, private yoga, guided meditation and more. Finish your day with a glass of champagne or tea in the spa’s exclusive lounge. This experience was designed for individuals who want to ease tension, recharge, align with their soul's purpose and feel more at peace.

Inclusions:

  • Two (2) spa treatments, 50-minutes each, from an array of detoxifying body treatments, deep hydrating facials and relaxing massages
  • Lunch at Spa Cafe
  • Two (2) Best Life-ing sessions, choice of: Regression Hypnotherapy, Sound Healing, Private yoga: Kundalini, Bhakti or advanced, Breathwork, Guided meditation, Life coaching
  • Full day spa access and glass of champagne

Our half-day retreat is a holistic package that includes an indulgent 80-minute spa service of your choice. After your treatment, enjoy a flavorful lunch at Spa Cafe where local ingredients take center stage through vibrant, wholesome dishes. Return to center with a service for the soul, including choice of regression hypnotherapy, sound healing, private yoga, or another healing modality from Best Life-ing. Lastly, relax and release in the steam room, catch some rays by the pool or sip an herbal tea refresher.

Inclusions:

  • One (1) spa treatment, 80 mins, from an array of detoxifying body treatments, deep hydrating facials and relaxing massages.
  • Lunch at Spa Cafe.
  • One (1) Best Life-ing sessions, choice of: Regression Hypnotherapy, Sound Healing, Private yoga: Kundalini, Bhakti or advanced, Breathwork, Guided meditation, Life coaching
  • Full day spa access and a glass of champagne.

Take a true break from it all and book a three-day or five-day immersive experience with Omni La Costa Resort & Spa and Best Life-ing. All retreats are custom and unique depending on client intentions and healer availability. Call or text “CALM” to (507) LIFE-ING to learn more.

Sample 3-Day Itinerary

Day 1

  • 4:00 p.m. – Check-in
  • 5:30 p.m. – Dinner
  • 7:00 p.m. – Welcome Ceremony and Intention Setting

Day 2

  • 6:00 a.m. – Sunrise Meditation
  • 7:00 a.m. – Fitness
  • 8:30 a.m. – Breakfast
  • 9:30 a.m. – Regression Hypnotherapy
  • 11:30 a.m. – Integration
  • 12:00 p.m. – Lunch
  • 1:00 p.m. – Free Time
  • 4:30 p.m. – Nature Hike
  • 6:30 p.m. – Dinner
  • 8:00 p.m. – Free Time

Day 3

  • 8:00 a.m. – Yoga of Choice: Hatha, Vinyasa, Restorative, Budokon, Power, Gentle Flow
  • 9:00 a.m. – Breakfast
  • 10:30 a.m. – Breathwork
  • 11:30 a.m. – Free Time
  • 1:00 p.m. – Lunch
  • 2:00 p.m. – Life Coaching Session
  • 3:30 p.m. – Light Dinner and Closing Ceremony

Sample 5-day Itinerary

Day 1

  • 4:00 p.m. – Check-in
  • 5:30 p.m. – Dinner
  • 7:00 p.m. – Welcome Ceremony and Intention Setting

Day 2

  • 7:00 am – Sunrise Meditation
  • 8:30 a.m. – Breakfast
  • 9:30 a.m. – Regression Hypnotherapy
  • 11:30 a.m. – Integration
  • 12:00 p.m. – Lunch
  • 1:00 p.m. – Free Time
  • 4:30 p.m. – Nature Hike
  • 6:30 p.m. – Dinner
  • 8:00 p.m. – Free Time

Day 3

  • 7:00 a.m. – Fitness Class
  • 8:30 a.m. – Breakfast
  • 9:30 a.m. – Energy Healing
  • 10:30 a.m. – Free Time
  • 12:30 p.m. – Lunch
  • 2:00 p.m. – Mindful Journaling Session
  • 3:00 p.m. – Massage with Reiki
  • 5:00 p.m. – Dinner
  • 7:00 p.m. – Free Time

Day 4

  • 8:00 a.m. – Yoga of Choice: Hatha, Vinyasa, Budokon, Power, Gentle Flow
  • 9:00 a.m. – Breakfast
  • 10:30 a.m. – Breathwork
  • 11:30 a.m. – Free Time
  • 1:00 p.m. – Lunch
  • 2:00 p.m. – Life Coaching Session
  • 3:30 p.m. – Sound Healing
  • 5:00 p.m. – Dinner
  • 7:00 p.m. – Free Time

Day 5

  • 7:00 a.m. – Fitness
  • 8:30 a.m. – Breakfast
  • 9:30 a.m. – Regression Hypnosis with Sound
  • 11:30 a.m. – Integration
  • 12:00 p.m. – Lunch
  • 1:00 p.m. – Mindful Masterpieces
  • 3:00 p.m. – Light Dinner and Closing Ceremony

Regression Hypnotherapy, 120 mins
Private or Couple, $777
Explore your subconscious mind to discover past-life memories, heal trauma and align with your purpose. Tap into your divine power and connect with a more grounded sense of your intuition.

Suggestive Hypnosis with Sound, 90 mins
Private $444, Group $222 per person
This 6,000 year old ancient art opens energy blockages to relieve anxiety, stress, high blood pressure, depression, pain, sleeping problems and more.

Conscious Breathwork, 60 mins
Private $444, Group $177 per person
Have an out-of-body experience with controlled breathing done especially for relaxation, meditation or therapeutic purposes. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure, stress, and creates feelings of love, openness and gratitude.

Guided Meditation, 60 mins
Private $222, Group $88 per person
Meditation under the guidance of an experienced teacher or practitioner. Meditation brings your attention to the present moment and develops mindfulness. This can help with managing dress, anxiety, depression and other mental health problems.

Reiki, 60 mins
Private $444, Group $222 per person
A gentle touch therapy on the body to promote relaxation, physical health and a sense of calm. Reiki means “universal life energy.” It’s an ancient healing method that manipulates energy flow in the body.

Yoga, 60 mins
Private $333, Group, +$77 per person
Choose your perfect style, curated for your needs: Bhakti, Kundalini, Advanced, Power

Life Coaching, 8-Week Program
$4,444
From learning how to release physical tension to calming your center or harnessing your power, our specialists guide you through the seven areas of life. This experience will teach you new skills to help achieve your goals and overcoming limiting beliefs so you can live your “Best Life”.

Guest Favorites

at Omni La Costa Resort & Spa

GPI

The Club at La Costa

Enjoy premier country club amenities with a resort lifestyle experience.

The Shops at La Costa

High fashion and casual resort wear for the whole family.

Women at spa - Omni La Costa Resort & Spa

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