Athletic Club at Omni La Costa Resort & Spa

Our goal is to make fitness both valuable and fun for all our guests. Omni La Costa’s Athletic Club offers a wide variety of classes, state-of-the-art athletic equipment and personal trainers for our guests to use. Come join the fun at Omni La Costa and get fit.

Open daily from 5:30 a.m. - 9:00 p.m.

FITNESS EQUIPMENT

Spin Studio with 19 HOIST® LeMond Series spin bikes
Fitness Studio for group fitness and yoga classes
Pilates Studio with reformers for personal training
TRX suspension systems
Outdoor workout area containing weight bench and 2 HOIST® LeMond Series spin bikes
An array of cardio equipment, including but not limited to treadmills, ellipticals, Concept2 rowers, stationary bikes (including two Peloton®), stairmasters and more
Strength equipment, including but not limited to FreeMotion® Dual Cable Cross, Smith Machine, universal cable machine, free weights, and HOIST® upper and lower body strength machines

FITNESS CLASSES

Choose from a variety of fitness classes from body sculpting, spin classes, Zumba and much more. Or let us customize your workout with a personal trainer. Yoga, Pilates and stretch classes are also available.

1K Calorie Burn
The most intense workout offered, combining cycling and strengthening classes to provide a total body workout. The class starts in the spin studio for cardio work and moves into the fitness studio for resistance training.

Aquatone
This class provides low impact exercise beneficial to those with joint issues, utilizing water as resistance.

Barre Pilates
Classic Pilates incorporating barre exercises to increase core strength while sculpting long, lean muscles. Dynamic movements restore balance to all muscle groups and increase strength and flexibility.

Boot Camp
A full body workout combining cardiovascular interval training with strength conditioning exercises. This class utilizes a variety of equipment to provide challenge to multiple muscle groups.

Body Sculpt
A total body workout designed to improve muscle tone as well as cardiovascular strength. Emphasis is on good form and proper movement utilizing light weights and moderate resistance.

Buns, Abs & Thighs
Interval work with attention to exercises providing toning and strengthening to glutes, quads, abs and core.

Cardio Sculpt & Core
A total body workout utilizing light weights and moderate resistance. Intervals of high and low intensity exercises provide challenge to build endurance and improve cardiovascular health.

Circuit
Cross-training through various stations, using a variety of equipment and exercises to challenge muscles and increase cardiovascular strength.

Dance Party
An energizing dance fitness class incorporating fast and slow rhythms to improve cardiovascular fitness.

Downward Dog
Yoga on beautiful Valley Promenade, overlooking Omni La Costa golf course. Participants are invited to bring their furry companions.

HIIT (High Intensity Interval Training)
A rigorous full-body workout featuring interval training with high-intensity exercises to build cardiovascular fitness while improving muscular strength and endurance.

Resort Fit Walk
A guided 50-minute walk through the beautiful grounds of Omni La Costa Resort. Light weights and fitness intervals are optional for greater intensity.

Spin
A high energy cycling class set to motivating music. A combination of endurance, climbs and interval drills are utilized to optimize cardiovascular conditioning and to develop muscle tone.

Spin & Core
All of the benefits of SPIN class with an added element of resistance and core work utilizing light weights.

Strength Training
A resistance workout for the entire body using free weights. Gain strength in targeted muscle groups while focusing on proper lifting form.

Stretch & Tone
Lengthen and tone muscles with intervals of stretching and strengthening, using a variety of equipment to work the entire body.

Tabata
A high intensity workout designed to elevate the heart rate into the anaerobic zone for short periods of time. Timed, 20-second intervals of intense exercises alternating with 10 seconds of rest to build endurance and stamina.

Yoga
Various styles of yoga combining physical postures and breathing techniques using movement and meditation to promote mental and physical well-being.