Athletic Club at Omni La Costa Resort & Spa
Our goal is to make fitness both valuable and fun for all our guests. Omni La Costa’s Athletic Club offers a wide variety of classes, state-of-the-art athletic equipment and personal trainers for our guests to use. Come join the fun at Omni La Costa and get fit.
Open daily from 5:30 a.m. - 9:00 p.m.
Choose from a variety of fitness classes from body sculpting, spin classes, Zumba and much more. Or let us customize your workout with a personal trainer. Yoga, Pilates and stretch classes are also available.
View Fitness Class Schedule (PDF, 221 KB)
This class provides low impact exercise beneficial to those with joint issues, utilizing water as resistance.
A full body workout combining cardiovascular interval training with strength conditioning exercises. This class utilizes a variety of equipment to provide challenge to multiple muscle groups.
A total body workout designed to improve muscle tone as well as cardiovascular strength. Emphasis is on good form and proper movement utilizing light weights and moderate resistance.
Cross-training through various stations, using a variety of equipment and exercises to challenge muscles and increase cardiovascular strength.
HIIT (High Intensity Interval Training)
A rigorous full-body workout featuring interval training with high-intensity exercises to build cardiovascular fitness while improving muscular strength and endurance.
Classic Pilates to increase core strength while sculpting long, lean muscles. Dynamic movements restore balance to all muscle groups and increase strength and flexibility.
A guided 50-minute walk through the beautiful grounds of Omni La Costa Resort.