Washington, D.C. Health & Wellness

The outdoor Resort Pool is temperature controlled and surrounded by 4 acres of landscaped gardens - a delightful oasis in Washington, DC. When you're ready to relax poolside or take a few laps, come discover one of the USA Today Top Ten Resort Pools. Open seasonally through October/November.

Select from an impressive array of services designed to refresh mind, body and spirit.

All spa and massage services provided at this Omni property are provided by a third-party service provider and its staff.

Work out in our complimentary, expansive full-service fitness center with state-of-the-art equipment.

The Fitness Center is open 24/7. A valid room key is required to enter.

If you want to stay fit in the privacy of your hotel room, we offer in-room fitness kits available upon request.

West Promenade | Birdcage Walk
Saturdays | 9:30 AM - 10:30 AM
Complimentary for hotel guests

Tai Chi is a low-impact, mind-body exercise that originated in China in the 12th century as a martial art and form of meditation. It involves a series of slow, gentle movements, physical postures, deep breathing and a meditative state of mind. Tai Chi is sometimes called "meditation in motion" because it's designed to harmonize the body's energy and mind. The class is led by Master Nick Gracenin, a 46-year career as a teacher of Qigong, Tai Chi, Chinese Yoga (Dao Yin) and Chinese Martial Arts who was awarded medals for US Teams at 6 World Championships for Chinese Martial Arts. In 2012, Master Nick was awarded a 10th degree Black Belt from the International Wushu Research Federation. All fitness levels are welcomed.

The Class is available to day guests of the Omni Shoreham via reservation on ResortPass.

Fridays | 10 AM – 11 AM
Resort Pool - access via Health Club (level 2B)
Complimentary for hotel guests

Tone and sculpt during a water aerobics class. The Omni Shoreham Hotel has partnered with DC’s finest, VIDA Fitness, to offer water aerobics classes in the resort-like outdoor heated pool. Exercising in water is not only aerobic, it’s also beneficial strength-training given water resistance. Plus, it’s simply refreshing and great fun. Classes will be led by AFAA Certified Group Fitness Instructors with up-tempo music and great energy. All fitness levels are welcomed. Complimentary class for resort guests.

The Class is available to day guests of the Omni Shoreham via reservation on ResortPass.

Wednesdays | 6 PM - 7 PM
Hamilton Room in the East Promenade

Step away from your to do list and into approachably elegant Omni Shoreham and experience a calming Yoga by Candlelight class with Jeremiah. Enhanced by candlelight, the experience promotes relaxation and mind-body connection. The gentle, slow-moving sequence features Slow Flow, Yin and Restorative Yoga to calm the nervous system and ease tension. Guided by Jeremiah’s soothing voice, the practice encourages stress relief, flexibility, and peace, concluding with Shavasana pose and a brief guided meditation. Enjoy a mindful movement and deep relaxation. After class, participants are invited to enjoy the resort’s gardens.

Includes:
60-minute yoga session guided by Jeremiah
Yoga mats, towels and water
Ages 12+ only. Participants under the age of 18 must be accompanied by an adult.

The Class is available to day guests of the Omni Shoreham via reservation on ResortPass.

Saturdays | 9 AM - 10 AM
Diplomat Room in the West Promenade

Join David for a flowing vinyasa class in the Jivamukti Yoga tradition, open for all levels. End with an optional peaceful, soothing, lavender aromatherapy śavāsana neck massage. Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti method aims to teach yoga as an ethical and spiritual practice that combines breath, movement, meditation, and philosophy. Based on ancient yoga scriptures and practices, it is a vigorous, integrated vinyasa-based method incorporating elements of bhakti, karma, raja, and jñana yoga. The word “Jivamukti” in Sanskrit can be interpreted as “the state of being liberated while living.

Includes:
Professional instruction
Yoga mats & towels

The Class is available to day guests of the Omni Shoreham via reservation on ResortPass.