Washington, D.C. Health & Wellness

If you're ready to relax poolside, take a dive in our heated, outdoor resort pool, available to all our guests.

Select from an impressive array of services designed to refresh mind, body and spirit.

All spa and massage services provided at this Omni property are provided by a third-party service provider and its staff.

Work out in our complimentary, expansive full-service fitness center with state-of-the-art equipment.

The Fitness Center is open 24/7. A valid room key is required to enter.

Rent a Giant hybrid bike and take on the District! We are proud to offer bikes for your pedaling pleasure. Bikes are available for rental from 6:00 a.m. to sunset, daily. Hourly rental is $10. Full day rental is $40. Visit the Health Club or call (202) 756-5199.

If you want to stay fit in the privacy of your hotel room, we offer in-room fitness kits available upon request.

West Promenade | Birdcage Walk
March 8 | Saturdays | 9:30 AM - 10:30 AM
Complimentary for hotel guests

Tai Chi is a low-impact, mind-body exercise that originated in China in the 12th century as a martial art and form of meditation. It involves a series of slow, gentle movements, physical postures, deep breathing and a meditative state of mind. Tai Chi is sometimes called "meditation in motion" because it's designed to harmonize the body's energy and mind. The class is led by Master Nick Gracenin, a 46-year career as a teacher of Qigong, Tai Chi, Chinese Yoga (Dao Yin) and Chinese Martial Arts who was awarded medals for US Teams at 6 World Championships for Chinese Martial Arts. In 2012, Master Nick was awarded a 10th degree Black Belt from the International Wushu Research Federation. All fitness levels are welcomed.

Wednesdays | 10 AM - 11 AM (beginning April 2)
Resort Pool - access via Health Club (level 2B)

Tone and sculpt during a water aerobics class. The Omni Shoreham Hotel has partnered with DC’s finest, VIDA Fitness, to offer water aerobics classes in the resort-like outdoor heated pool. Exercising in water is not only aerobic, it’s also beneficial strength-training given water resistance. Plus, it’s simply refreshing and great fun. Classes will be led by AFAA Certified Group Fitness Instructors with up-tempo music and great energy. All fitness levels are welcomed. Complimentary class for resort guests.

Saturdays | 10:30 AM - 11:30 AM
West Promenade | Birdcage Walk

Experience a rejuvenating yoga session designed for hotel guests and local visitors. This accessible class incorporates gentle movement, mindful breathing, and deep relaxation to leave you feeling refreshed and restored. Yoga mats are included for your convenience. Whether you're new to yoga or a seasoned practitioner, our skilled instructor will guide you through poses that energize the body and calm the mind, offering modifications to suit every participant. The class concludes with a brief meditative experience to promote relaxation, reduce stress, and balance your energy. Come as you are and enjoy this unique blend of movements in a welcoming and tranquil environment. All fitness levels are welcome.